Posted in Yoga

Yoga Basics – the five Niyamas

The Niyamas are a means of controlling our inner world. Which is ever more important in today’s fast paced life. They provide a set of…

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Posted in Yoga

Yoga and the Chakras

Amidst the Instagram world of picture perfect poses, it’s easy to lose sight of the underlying meaning of Yoga and the Chakras. Immersed in class…

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