Posted in Yoga

Yoga Basics – the five Niyamas

The Niyamas are a means of controlling our inner world. Which is ever more important in today’s fast paced life. They provide a set of…

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Posted in Yoga

Yoga Basics – The Five Yamas

The pancha yamas (moral restraints) outlined by Pantajali in his Yoga Sutras comprise one of the eight limbs of Yoga. On a basic level they…

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