Posted in Yoga

Yoga Energy Theory

As one of the oldest belief systems in the world, it’s worth looking at the theory of Yoga and Hinduism and the basics of how…

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Posted in Lifestyle

The Heart Connection

Where do we think? Or more importantly, how are we taught to think? In modern life, it is all about our brain. We rationalise everything….

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Posted in Yoga

Yoga and the Chakras

Amidst the Instagram world of picture perfect poses, it’s easy to lose sight of the underlying meaning of Yoga and the Chakras. Immersed in class…

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Posted in Crystals and Gemstones

Tigers Eye

Tigers Eye is a (metamorphic) mix of rock, iron oxide deposits and red jasper, the latter giving the red layers that can be seen on…

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Posted in Chakras

Sahasrara – Crown Chakra

The Crown Chakra, or Sahasrara, is located at the very top of the head and it is through this chakra that we connect with not…

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Posted in Chakras

Ajna – Forehead Chakra

Ajna is the center of our awareness and intuition. It is our spiritual home and where we come to know who we are. Our intuition,…

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Posted in Chakras

Vishuddha – Throat Chakra

Vishuddha or our throat chakra, is our fifth chakra and has the role of purifying awareness and giving us that sense of inner clarity. On…

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Anahata Chakra
Posted in Chakras

Anahata – Heart Chakra

The Anahata Chakra is our Heart Chakra and lies at the center of our chakra system. It is the turning point between the three lower…

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Posted in Chakras

Manipura – Solar Plexus Chakra

Located between our navel and solar plexus, the Manipura Chakra is our self esteem, confidence and self assurance. After overcoming the negatives of¬†Svadhisthana¬† (2nd chakra),…

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Swadhisthana - Sacral Chakra
Posted in Chakras

Swadhisthana – Sacral Chakra

Swadhisthana, the ‘residence of the self’ or Sacral Chakra is located in the lower abdominal near the base of the coccyx or tailbone. The name…

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