As one of the oldest belief systems in the world, it’s worth looking at the theory of Yoga and Hinduism and the basics of how…

The Leo Star Sign is the fifth astrological sign of the Zodiac and falls between July 23 and August 22. It’s symbol is that of…

The Gemini star sign falls approximately between May 21st and June 21st and its symbol is that of the Twins. Immediately, the symbolism of the…

Where do we think? Or more importantly, how are we taught to think? In modern life, it is all about our brain. We rationalise everything….

The Niyamas are a means of controlling our inner world. Which is ever more important in today’s fast paced life. They provide a set of…

Amidst the Instagram world of picture perfect poses, it’s easy to lose sight of the underlying meaning of Yoga and the Chakras. Immersed in class…

The pancha yamas (moral restraints) outlined by Pantajali in his Yoga Sutras comprise one of the eight limbs of Yoga. On a basic level they…

Prana can be approximately used in place of of the phrase ‘life energy’. The word itself comes from the ancient language of Sanskrit with a…

New to Yoga and confused by all the styles, types, rules and limbs? Read on to get some clarity on the history of yoga and…

The following speeches were given by Swami Vivekananda during the Parliament of Religions in Chicago in 1893. They are significant because apart from being brilliant…